+ -u, --user <loginname> Username for IMAP Account
+ -y, --proxyauth <loginname> Username to be used for authentication together with password (optional, works with PLAIN/SASL authentication)
+ -p, --password <password> Password for IMAP Account
+ -P, --port <port> Port to be used on IMAP Server [143]
+ -e, --encrypt <mode> Encryption mode to be used (NONE, TLS, SSL) [TLS]
+ -f, --folder <folder> Upgrade only the specified folder
+ -t, --type <type> force the type (EVENT, TODO, JOURNAL, CONTACT). Applies only when upgrading a single file or a specific folder.
+ -a, --auth <mode> Authentication mode to be used (PLAIN, LOGIN, CRAMMD5, DIGESTMD5, NTLM, GSSAPI, ANONYMOUS, CLEARTEXT) [PLAIN]
+ --fix-utc-incidences Converts all incidences from UTC to floating time.
+ --fix-utc-incidences-offset <offset> Uses a UTC offset to convert the times. If not provided the local timezone get's used instead. The offset is in seconds. [0]
+ --fix-utc-incidences-timezone <timezone> Uses the specified timezone to convert the times. If not provided the local timezone gets used instead. Timezones are read from zone.tab
+ --validate Validate all kolab-objects and mails, and delete the ones that are invalid.
+ --delete Delete invalid objects from the server. Applies to validate mode.
+ --shared Validate shared folders (This requires login with an admin account). Applies to validate mode.
+ --save-to <folder> Store invalid objects under the given path. Applies to validate mode.
+
+Arguments:
+ server/file IMAP Server/File
+
+Usage for upgrading the version
+===============================
+
+An example command-line to upgrade all folders of a user would look as follows:
+Note that this will rewrite all kolab-objects. If this is executed on a folder already converted to version 3 it will simply rewrite all objects unchanged (but still result in entirely new MIME messages).
+
+Usage for converting UTC date-times to local time
+To additionaly specify which source timezone to interpret the UTC time as use the fix-utc-incidences-offset or fix-utc-incidences-timezone options. By default the local timezone will be used.
+This is useful in case one is running kolab-formatupgrade from a machine with a different local timezone than the machine with which the kolab object had been originally created.
+
+Usage for Validation
+====================
+
+Should a folder contain invalid kolab objects this can create synchronization issues for kolab clients.
+Such a situation may arise due to, for example, the usage of third-party tools that inject messages into the store directly.
+To detect and remove such objects the kolab-formatupgrade validation functionality can be used.
+
+An example command-line to scan the folders of a user would look as follows:
+Please note that the default examples here do not alter the contents of the mailbox(es) in question.
+To purge contents deemed invalid from the mailboxes scanned, add `--delete`. When used in combination with `--save-to /path/to/folder`, the objects deemed invalid will be saved off in to the hierarchy specified (`/path/to/folder`).